Speedy Lizard

Adventuring, As in Racing

October 6, 2020 Marcus Barton

This whole pandemic thing has thrown a huge wrench into 2020 in many ways. The race season is just one of the many things that

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Grand Further on Grandfather

August 24, 2020 Marcus Barton

The Grand Further Mountain Run 25K has been on my bucket list of to-do races since way back in 2015 when Dan and I were

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Keeping Up With a Fast Kid

March 24, 2020 Marcus Barton

I met Joe Urbanowicz and his dad, Paul a couple years ago as Joe was preparing to race XTERRA Oak Mountain. He touted it as

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Gotta Have Your Starbucks?

January 20, 2005 Marcus Barton

…or other coffee fix? Be careful what you choose. Have you guys seen the amount of calories and fat there is in a typical Starbucks

Great article: 10 Worst Snack Foodshttp://articles.health.msn.com/id/100099665?GT1=6065 My favorites:<snip> Fat-Free CookiesThese are even more insidious because they pretend to be healthy. Remember, fat-free doesn’t equal calorie

70 degrees and Sunny in December?

December 8, 2004 Marcus Barton

Who’d-a-thunk-it? What an absolute gorgeous day out. Many of the fellow bikers rode in today. We’ll all be going for a ride at lunch. I

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