Marcus Barton
Another great Men’s Health article. "Scarfing 6 meals a day boosts energy, builds muscle, and sheds pounds. But what to eat? Here’s your quick ‘n’
I completely agree. When doing a triceps pushdown, and after completing the last rep (with your hands at the down stroke) allowing the weights to
According to a study from Harvard Medical School, men and women who eat breakfast everyday are far less likely to become obese, compared to those
Myth: Lose weight no matter how much you eat of your favorite foods! OK, so I can eat 3 dozen chocolate covered, jelly filled donuts a
Myth: Lose weight with our miracle diet patch or cream! This goes back to the silver-bullet mentality. However, this one takes it a step further. The
Myth: Lose weight without diet or exercise! Riiiiight. This is the silver bullet that everyone is looking for. As they say in the south: "It
Myth: Block the absorption of fat, carbs or calories! There are numerous claims out there of a miracle pill that will "block" absorption of fat
Myth: Lose 30 pounds in 30 days! This is down-right unhealthy. Losing this much weight in this short amount of time could lead to death.
Myth: Lose weight permanently! Never diet again! This is one of my favorite claims. Ever hear of anyone telling the story of "I lost 20
Know what you are eating. Here’s a couple of tips: Sugar is bad. Limit it as much as possible. It has many different names on
So many people ask me how it’s done. Sometimes I feel like a broken record. I begin to spurt out all the gory details of
Here’s just a snippet of a great article on MSN today. "Myth: Carbohydrates are bad for you. First it was fat, now carbohydrates are the
Speedy Lizard 