Marcus Barton
So Thursday night we did 3 sets of weighted lunges, 15 reps each leg as part of our weight training. Follow that up with a
Man has it been tough to get back into the regular routine since getting back from vacation. It’s been a week now and finally it
Well, we’re back from vacation… I fertilized my yard a couple of days before we left. Does it look like I needed to cut it
Man… too bad I’m leaving for vacation. Bike weather is upon us. It’s starting to get nice outside and perfect weather for hitting some decent
The basis of the Atkins diet is that the body will use stored fat for energy as long as it doesn’t have the type of
I walk on behalf of my wife, Alba who was diagnosed with Multiple Sclerosis 3 years ago. What if everyday you woke up not knowing
Quote from Tosca Reno, from one of my wife’s fitness magazines… "Physique shaping takes guts – and plenty of it. Pink may well be a
OK. Sorry if my blog has begun to sound like a whining section lately… HOWEVER… Is all that grunting necessary? Guy at the gym this
Went to the gym today. OH MY GOD was it packed. I’ve never seen it that busy. Granted, it was around 11am on a Saturday,
…or other coffee fix? Be careful what you choose. Have you guys seen the amount of calories and fat there is in a typical Starbucks
Great article: 10 Worst Snack Foodshttp://articles.health.msn.com/id/100099665?GT1=6065 My favorites:<snip> Fat-Free CookiesThese are even more insidious because they pretend to be healthy. Remember, fat-free doesn’t equal calorie
Who’d-a-thunk-it? What an absolute gorgeous day out. Many of the fellow bikers rode in today. We’ll all be going for a ride at lunch. I
Speedy Lizard 