Marcus Barton
Scarfing 6 meals a day boosts energy, builds muscle, and sheds pounds. But what to eat? Here’s your quick ‘n’ easy guide Some things are
Thank goodness for the "day off" concept
In the process of keeping track of my blog, I frequently check out the statistics which includes number of hits for the day, number of
In a rush to lower their products’ amounts of unhealthy trans fats (food labels will start carrying this information in January) many manufacturers are substituting
Drop the Doritos, and pick up these healthier (and less messy) office munchies. However, be mindful of how many calories you are consuming. Just because
SEARED SIRLOIN WITH ‘SHROOMS You’ll need: 2 sirloin steaks, 6 oz each 1/4 c chicken stock 1/2 c thinly sliced cremini mushrooms 1 tsp olive
For those who have fought for it, Freedom has a flavor the protected will never know. How would I know? The pic below is
Pick the best bookends for your baloney The Wonder aisle of your grocery store is usually filled with loaves and buns, and you can find lots
Here’s me getting ready to head out onto the track. More to come and maybe some video too. More Photos:http://www.speedylizard.com/gallery/albums/3.aspx
Instead, I’m off to a sportbike track weekend at Barber Motorsports. So, I’m going to be giving you regular updates throughout the next 3 or
A Reader writes: What a great website, I’m 33 y/o and in the process of transforming my body through weight loss and weight-training. I usually
Another visitor writes "Just wondering, if I lift 5 times a week (and also do cardio 5 times a week for 35 min), should
