Marcus Barton
Finally… my schedule has cleared up enough that I was able to run with my SharksBite friends last Thursday. I TOTALLY forgot to blog about
Couple of excerpts from the following article: Elliptical Trainer (Your Form) The mistake: Too little resistance. "Some people go so fast that it’s almost momentum
A while back, I blogged:"Another misconception is targeted weight training. A lot of guys will work arms and chest one day, while working back and
Since the early 1980s, stretching has been promoted as a method to prevent injury and improve athletic performance. Although research suggests that this may be
Yup… that was my pace on Saturday. I ended up finishing in 21:21. That’s at a 6:53/mile pace. Place: 75th Total Runners: 1372 Chip time:
Was beautiful weather in San Diego. The 4:30 hour flight sure does take a lot out of a person… I’m bushed… I will be
Came across a great article today. It’s a long read, but a very good one. Here’s an excerpt: "During the 70s, clinicians began noticing
In 1983, Nancy Brinker created the first Susan G. Komen Breast Cancer Foundation Race for the Cure in Dallas, Texas with 800 participants. Today, the
For those who have fought for it, Freedom has a flavor the protected will never know. How would I know? The pic below is
I talk to a lot of people starting their journey of losing weight and becoming fit. Many of them haven’t exercised in years. Others have
In response to a comment left by "Amazed_by_Jenn" Sounds like you are already on your way. Continue to make smart choices about what you eat and
How much intake do you need? 1. Your weight in pounds:____ 2. Basic calorie needs. Multiply line 1 by 11:____ 3. Physical activity. Multiply
