The Grand Further Mountain Run 25K has been on my bucket list of to-do races since way back in 2015 when Dan and I were
Easter Swim/Bike/Run
Andrew and I just went for a COLD open water swim. Now we’re headed out for a bike and run.
…time to make the donuts (yawn)
I wonder how strength training is going to feel this morning after yesterday afternoon’s ~3 hour ride/run in the woods.
Foam Roller Goodness
Just hit the foam roller after a 1.5 hour mountain bike ride and 30 minute trail run with buddy Andrew. Love that "good kinda hurt".
MAP Race Report
Last weekend I raced the MAP Sprint Triathlon. It was the first triathlon for this year’s racing season for me and although I wouldn’t consider
Catching Up
Been a while. So let’s see… recap… Spent two days up in Uwharrie last weekend with my good friend, Andrew. Had several other good friends
Four Days of Rain = Getting Nowhere
All the rain sure is making it tough to get the miles in. I’ve had to resort to other measures. From yesterday’s workout… Number of
