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Tuesday’s Meals

Cardio – 6am

Breakfast: 7:00
1 cup Kashi Go Lean cereal
3/4 cup skim milk

Snack: 10:00
Starkist Tuna Snack Pack

Lunch: 12:00
Half Sandwich (whole sandwiches at work are huge)
-turkey
-tomato
-lettuce
-apprx 1 tsp mustard

Small bowl of Spinach Salad
-baby spinach
-cucumbers
-bell pepper
-1 tsp pine nuts
-1 tsp almond slivers
Olive oil and balsamic vinegar (stay away from other dressings you can’t see through)

Snack: 3:30
2 handfuls of unsalted trail mix (no candy)

Dinner: 7:00
Chicken Spaghetti
-small bowl of spaghetti noodles
-one chicken breast, sliced
-Healthy Choice low-fat spaghetti sauce

1/2 cup of steamed broccoli

Snack: 9:30
Coffee mug of Breyers HeartSmart 98% fat free, no sugar added chocolate ice cream

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