Cardio – 6am
Breakfast: 7:00
1 cup Kashi Go Lean cereal
3/4 cup skim milk
Snack: 10:00
Starkist Tuna Snack Pack
Lunch: 12:00
Half Sandwich (whole sandwiches at work are huge)
-turkey
-tomato
-lettuce
-apprx 1 tsp mustard
Small bowl of Spinach Salad
-baby spinach
-cucumbers
-bell pepper
-1 tsp pine nuts
-1 tsp almond slivers
–Olive oil and balsamic vinegar (stay away from other dressings you can’t see through)
Snack: 3:30
2 handfuls of unsalted trail mix (no candy)
Dinner: 7:00
Chicken Spaghetti
-small bowl of spaghetti noodles
-one chicken breast, sliced
-Healthy Choice low-fat spaghetti sauce
1/2 cup of steamed broccoli
Snack: 9:30
Coffee mug of Breyers HeartSmart 98% fat free, no sugar added chocolate ice cream
