Listing my eating habits by request:
Breakfast 7:00:
Small Bowl of Wheaties with Skim Milk (3/4 cup)
3 Egg Whites, 1 Egg Yolk, Scrambled
Supplements: 1 multivitamin, 1 cod liver oil
Small Bowl of Wheaties with Skim Milk (3/4 cup)
3 Egg Whites, 1 Egg Yolk, Scrambled
Supplements: 1 multivitamin, 1 cod liver oil
Snack 10:00:
1 Apple
2 sticks of Part-Skim String Cheese
1 Apple
2 sticks of Part-Skim String Cheese
Lunch 1:00:
3 Slices Pork Loin
1 Sweet Potato
1 Portion of Zuccini
3 Slices Pork Loin
1 Sweet Potato
1 Portion of Zuccini
Snack 3:30:
2 handfuls of pistachios
2 handfuls of pistachios
6:00pm Strength Training Workout
Dinner 7:30:
Protein Shake:
2 scoops of whey protien powder
1/2 banana
3 tbsp of fresh blueberries
2 tbsp natural peanut butter
1 blender :)
Protein Shake:
2 scoops of whey protien powder
1/2 banana
3 tbsp of fresh blueberries
2 tbsp natural peanut butter
1 blender :)
The dinner was a bit out of the norm. Usually, my strength training is in the early mornings. However, due to customer meetings at 8:00am, I had to save the workout till the evening. I opted for the protein shake due to an especially tough workout and for the simplicity (wife and I were too lazy to cook something).
Speedy Lizard 