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Wednesday’s Meals

Strength Training – 5am

Breakfast: 7:00 
Protein Shake:
  2 scoops of whey protein powder
  1/2 banana
  3 tbsp of fresh blueberries
  2 tbsp natural peanut butter
  1 blender :)

Snack: 10:00
1 Orange
2 Hardboiled Eggs

Lunch: 12:00
Grilled Trout (with pico de gallo)
Steamed Okra
Brocolli/Califlower Mix

Snack: 3:30
2 handfuls of pistachios

Dinner: 7:00
Grilled chicken breast
Steamed asparagus
One baked sweet potato (no butter or brown sugar)

Snack: 9:30
Small bowl of Wheaties with skim milk

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One Response

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