Strength Training – 5am
Breakfast: 7:00
Protein Shake:
2 scoops of whey protein powder
1/2 banana
3 tbsp of fresh blueberries
2 tbsp natural peanut butter
1 blender :)
Snack: 10:00
1 Orange
2 Hardboiled Eggs
Lunch: 12:00
Grilled Trout (with pico de gallo)
Steamed Okra
Brocolli/Califlower Mix
Snack: 3:30
2 handfuls of pistachios
Dinner: 7:00
Grilled chicken breast
Steamed asparagus
One baked sweet potato (no butter or brown sugar)
Snack: 9:30
Small bowl of Wheaties with skim milk
Speedy Lizard 
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