Strength Training – 5am
2 scoops of whey protein powder
3 tbsp of fresh blueberries
2 tbsp natural peanut butter
1 blender :)
2 Hardboiled Eggs
Grilled Trout (with pico de gallo)
2 handfuls of pistachios
Grilled chicken breast
One baked sweet potato (no butter or brown sugar)
Small bowl of Wheaties with skim milk
You\’re an inspiration! I also need to lose 40 pounds and just started today. I\’m so glad I found your site. 2 years ago I weighed a flat 170 and today I am right under 210. I\’m stoked to get started with my new way of life…thanks man!!!
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