Marcus Barton
Know what you are eating. Here’s a couple of tips: Sugar is bad. Limit it as much as possible. It has many different names on
So many people ask me how it’s done. Sometimes I feel like a broken record. I begin to spurt out all the gory details of
Here’s just a snippet of a great article on MSN today. "Myth: Carbohydrates are bad for you. First it was fat, now carbohydrates are the
Great Men’s Health article on MSN: "The guy lifting beside you looks like he should write the book on muscle. Talks like it, too. He’s
So Thursday night we did 3 sets of weighted lunges, 15 reps each leg as part of our weight training. Follow that up with a
Man has it been tough to get back into the regular routine since getting back from vacation. It’s been a week now and finally it
Well, we’re back from vacation… I fertilized my yard a couple of days before we left. Does it look like I needed to cut it
Man… too bad I’m leaving for vacation. Bike weather is upon us. It’s starting to get nice outside and perfect weather for hitting some decent
The basis of the Atkins diet is that the body will use stored fat for energy as long as it doesn’t have the type of
I walk on behalf of my wife, Alba who was diagnosed with Multiple Sclerosis 3 years ago. What if everyday you woke up not knowing
Quote from Tosca Reno, from one of my wife’s fitness magazines… "Physique shaping takes guts – and plenty of it. Pink may well be a
OK. Sorry if my blog has begun to sound like a whining section lately… HOWEVER… Is all that grunting necessary? Guy at the gym this
Speedy Lizard 