Marcus Barton
She’s so funny. Yup… 16 years ago today, I married my wonderful wife, my best friend, and my true love. Quote He’s Cute….For a
30 lb of Fat Try carrying a bowling ball around for an hour. Then imagine lugging two of them 24-7, which is exactly what you’re
This is almost a repost. However, with New Years right around the corner, my blog has gotten a ton of hits with people looking for
Take this quiz to figure out the status of your abs. Then take it again after a few weeks to see how much you’ve improved
"Eating a slice of white bread has the same impact as 4 tablespoons of sugar. It kicks your body into fat-storage mode." Men’s Health Magazine,
According to a Gallup poll, the average man believes he’s overweight by the equivalent of this pile of lard. He’s right, and it’s
GEEEEEZ. What in the hell are these people thinking? Here’s a couple of searches that brought people to my blog: MSN Search: "lose 15
Hors d’oeuvres may seem safe because they’re tiny, but eating a plateful could equal the fat and calories of three trips to the Chinese buffet.
If all you are using to track your weight loss progress is the cheap weight scale you have in your bathroom, you are NOT doing
From time to time, I have incorporated circuit training into my workout routines (you are switching up your routine every 3-4 weeks right?). Circuit training has the
It finally turns cold
With the holidays around the corner, I am seeing more and more exercise equipment ads slipped in among the thousands of toy commercials. Also, it
