Marcus Barton
I didn’t sleep worth a flip last night. We stayed at a high school and i just couldn’t sleep well at all. I’m a light
So when I first started this challenge, they gave me a handbook complete with sample training that you should use as a preparatory for the
Let me start off by saying… if you think something like this is easy, because it is just walking, you are in for a rude
I’m off to begin the MS Challenge Walk (50 miles over 3 days). Check back here regularly for updates and pics. (if I can find
If you’re spending more than 20 minutes doing cardio (to burn fat), you may be wasting your time. Angelo Tremblay, Ph.D., and his colleagues at
Another great Men’s Health article. "Scarfing 6 meals a day boosts energy, builds muscle, and sheds pounds. But what to eat? Here’s your quick ‘n’
I completely agree. When doing a triceps pushdown, and after completing the last rep (with your hands at the down stroke) allowing the weights to
According to a study from Harvard Medical School, men and women who eat breakfast everyday are far less likely to become obese, compared to those
Myth: Lose weight no matter how much you eat of your favorite foods! OK, so I can eat 3 dozen chocolate covered, jelly filled donuts a
Myth: Lose weight with our miracle diet patch or cream! This goes back to the silver-bullet mentality. However, this one takes it a step further. The
Myth: Lose weight without diet or exercise! Riiiiight. This is the silver bullet that everyone is looking for. As they say in the south: "It
Myth: Block the absorption of fat, carbs or calories! There are numerous claims out there of a miracle pill that will "block" absorption of fat
