Marcus Barton
Ran the SharksBite 4.3 mile run on Thursday. Was going to blog about it yesterday, but man… was Friday busy. Anyhow, met some really
Strength Training – 5am Breakfast: 7:00 Protein Shake: 2 scoops of whey protein powder 1/2 banana 3 tbsp of fresh blueberries 2 tbsp natural peanut butter
Cardio – 6am Breakfast: 7:00 1 cup Kashi Go Lean cereal 3/4 cup skim milk Snack: 10:00 Starkist Tuna Snack Pack Lunch: 12:00Half Sandwich (whole sandwiches
Listing my eating habits by request: Breakfast 7:00: Small Bowl of Wheaties with Skim Milk (3/4 cup)3 Egg Whites, 1 Egg Yolk, ScrambledSupplements: 1
Finally back to the regular workouts. Feels great. Many folks have been asking me about specifics (eating and workouts). So I’ll start off by laying
Finally getting back to normal after the walk. Finally beginning to walk without limping. I am REALLY "jones’ing" to get back to my regular workout.
My wife blogged about my walk. She has put into words what I have struggled to communicate. Although I did the walk, she is the
I didn’t sleep worth a flip last night. We stayed at a high school and i just couldn’t sleep well at all. I’m a light
So when I first started this challenge, they gave me a handbook complete with sample training that you should use as a preparatory for the
Let me start off by saying… if you think something like this is easy, because it is just walking, you are in for a rude
I’m off to begin the MS Challenge Walk (50 miles over 3 days). Check back here regularly for updates and pics. (if I can find
If you’re spending more than 20 minutes doing cardio (to burn fat), you may be wasting your time. Angelo Tremblay, Ph.D., and his colleagues at
