Marcus Barton
Just got back from a week long trip in Seattle. Now it’s off to vacation for 2 weeks. I will intentionally completely disconnect from work,
So my post last night obviously went belly up somehow. Title, but no content. bahhh. Anyhow… So many folks have been asking questions lately, it’s
So I went for the Sharksbite Run for the second time yesterday. Really enjoying it. Broke my personal record. Ran 4.3 miles in 33:16. That’s
So a person that goes by the name “Someone” posted a question on my blog asking, “I tried everything to make them [love handles] fade,
Ran the SharksBite 4.3 mile run on Thursday. Was going to blog about it yesterday, but man… was Friday busy. Anyhow, met some really
Strength Training – 5am Breakfast: 7:00 Protein Shake: 2 scoops of whey protein powder 1/2 banana 3 tbsp of fresh blueberries 2 tbsp natural peanut butter
Cardio – 6am Breakfast: 7:00 1 cup Kashi Go Lean cereal 3/4 cup skim milk Snack: 10:00 Starkist Tuna Snack Pack Lunch: 12:00Half Sandwich (whole sandwiches
Listing my eating habits by request: Breakfast 7:00: Small Bowl of Wheaties with Skim Milk (3/4 cup)3 Egg Whites, 1 Egg Yolk, ScrambledSupplements: 1
Finally back to the regular workouts. Feels great. Many folks have been asking me about specifics (eating and workouts). So I’ll start off by laying
Finally getting back to normal after the walk. Finally beginning to walk without limping. I am REALLY "jones’ing" to get back to my regular workout.
My wife blogged about my walk. She has put into words what I have struggled to communicate. Although I did the walk, she is the
I didn’t sleep worth a flip last night. We stayed at a high school and i just couldn’t sleep well at all. I’m a light
