Best Work Foods

Drop the Doritos, and pick up these healthier (and less messy) office munchies.  However, be mindful of how many calories you are consuming.  Just because these are some good ideas, it doesn’t mean you have full reign to chow down on 3 or 4 servings.  Endless munching can lead to endless extra weight.  Stick to your single servings.  As always, portion control is paramount to keeping trim.
Best Breakfast to Eat over Your Keyboard
Chex Morning Mix
We like the cinnamon mix; it has almonds, cranberries, and raisins.
Per pouch: 130 calories, 2 g protein, 24 g carbohydrates, 3.5 g fat (0.5 g sat. fat), 1 g fiber
Best Snack Bag
Seneca Crispy Cinnamon sweet-potato chips Seven chips has your recommended daily intake of beta-carotene.
Per ounce: 150 calories, 1 g protein, 16 g carbohydrates, 9 g fat (1 g sat. fat), 4 g fiber
Best Hard Candy
Creme Savers Sugar Free The same flavor as regular Creme Savers.
Per 5 candies: 45 calories, 0 g protein, 13 g carbohydrates, 1.5 g fat (1 g sat. fat), 0 g fiber
Best Meal for When You’re Working Late
Dinty Moore American Classics roast beef and gravy with mashed potatoes
Shelf-stable meat that tastes better than it sounds.
Per package: 240 calories, 24 g protein, 24 g carbohydrates, 5 g fat 2 g sat. fat), 2 g fiber