I talk to a lot of people starting their journey of losing weight and becoming fit. Many of them haven’t exercised in years. Others have
Author: Marcus Barton
Interval Cardio
In response to a comment left by "Amazed_by_Jenn" Sounds like you are already on your way. Continue to make smart choices about what you eat and
How much intake?
How much intake do you need? 1. Your weight in pounds:____ 2. Basic calorie needs. Multiply line 1 by 11:____ 3. Physical activity. Multiply
We’re BACK!
Get it? We’re "back". Heh heh. Anyhow… we’re back from vacation. We had a GREAT time. View our vacation album on the left Also,
Seattle Trip is over, now to vacation
Just got back from a week long trip in Seattle. Now it’s off to vacation for 2 weeks. I will intentionally completely disconnect from work,
So Many Questions So Little Time
So my post last night obviously went belly up somehow. Title, but no content. bahhh. Anyhow… So many folks have been asking questions lately, it’s
Sharksbite Run #2
So I went for the Sharksbite Run for the second time yesterday. Really enjoying it. Broke my personal record. Ran 4.3 miles in 33:16. That’s
No Miracles
So a person that goes by the name “Someone” posted a question on my blog asking, “I tried everything to make them [love handles] fade,
Sharksbite
Ran the SharksBite 4.3 mile run on Thursday. Was going to blog about it yesterday, but man… was Friday busy. Anyhow, met some really
Wednesday’s Meals
Strength Training – 5am Breakfast: 7:00 Protein Shake: 2 scoops of whey protein powder 1/2 banana 3 tbsp of fresh blueberries 2 tbsp natural peanut butter
Tuesday’s Meals
Cardio – 6am Breakfast: 7:00 1 cup Kashi Go Lean cereal 3/4 cup skim milk Snack: 10:00 Starkist Tuna Snack Pack Lunch: 12:00Half Sandwich (whole sandwiches
Monday’s Meals
Listing my eating habits by request: Breakfast 7:00: Small Bowl of Wheaties with Skim Milk (3/4 cup)3 Egg Whites, 1 Egg Yolk, ScrambledSupplements: 1
