Man… too bad I’m leaving for vacation. Bike weather is upon us. It’s starting to get nice outside and perfect weather for hitting some decent
Author: Marcus Barton
More Atkins Fodder
The basis of the Atkins diet is that the body will use stored fat for energy as long as it doesn’t have the type of
Sponsor Me
I walk on behalf of my wife, Alba who was diagnosed with Multiple Sclerosis 3 years ago. What if everyday you woke up not knowing
My Marine
Quote from Tosca Reno, from one of my wife’s fitness magazines… "Physique shaping takes guts – and plenty of it. Pink may well be a
Is all that necessary?
OK. Sorry if my blog has begun to sound like a whining section lately… HOWEVER… Is all that grunting necessary? Guy at the gym this
The “New” Crowd
Went to the gym today. OH MY GOD was it packed. I’ve never seen it that busy. Granted, it was around 11am on a Saturday,
Gotta Have Your Starbucks?
…or other coffee fix? Be careful what you choose. Have you guys seen the amount of calories and fat there is in a typical Starbucks
The 10 Worst Snack Foods
Great article: 10 Worst Snack Foodshttp://articles.health.msn.com/id/100099665?GT1=6065 My favorites:<snip> Fat-Free CookiesThese are even more insidious because they pretend to be healthy. Remember, fat-free doesn’t equal calorie
70 degrees and Sunny in December?
Who’d-a-thunk-it? What an absolute gorgeous day out. Many of the fellow bikers rode in today. We’ll all be going for a ride at lunch. I
