Marcus Barton

Diet Myths – The Series, Episode 4

Myth: Lose weight without diet or exercise! Riiiiight. This is the silver bullet that everyone is looking for. As they say in the south: "It

Myth: Block the absorption of fat, carbs or calories! There are numerous claims out there of a miracle pill that will "block" absorption of fat

Myth: Lose 30 pounds in 30 days! This is down-right unhealthy. Losing this much weight in this short amount of time could lead to death.

Myth: Lose weight permanently! Never diet again! This is one of my favorite claims. Ever hear of anyone telling the story of "I lost 20

Know what you are eating. Here’s a couple of tips: Sugar is bad. Limit it as much as possible. It has many different names on

So many people ask me how it’s done. Sometimes I feel like a broken record. I begin to spurt out all the gory details of

Here’s just a snippet of a great article on MSN today. "Myth: Carbohydrates are bad for you. First it was fat, now carbohydrates are the

Great Men’s Health article on MSN: "The guy lifting beside you looks like he should write the book on muscle. Talks like it, too. He’s

So Thursday night we did 3 sets of weighted lunges, 15 reps each leg as part of our weight training. Follow that up with a

Man has it been tough to get back into the regular routine since getting back from vacation. It’s been a week now and finally it

Well, we’re back from vacation… I fertilized my yard a couple of days before we left. Does it look like I needed to cut it

Man… too bad I’m leaving for vacation. Bike weather is upon us. It’s starting to get nice outside and perfect weather for hitting some decent

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