Marcus Barton

Recovery

Finally getting back to normal after the walk. Finally beginning to walk without limping. I am REALLY "jones’ing" to get back to my regular workout.

My wife blogged about my walk. She has put into words what I have struggled to communicate. Although I did the walk, she is the

I didn’t sleep worth a flip last night. We stayed at a high school and i just couldn’t sleep well at all. I’m a light

So when I first started this challenge, they gave me a handbook complete with sample training that you should use as a preparatory for the

Let me start off by saying… if you think something like this is easy, because it is just walking, you are in for a rude

I’m off to begin the MS Challenge Walk (50 miles over 3 days). Check back here regularly for updates and pics. (if I can find

If you’re spending more than 20 minutes doing cardio (to burn fat), you may be wasting your time. Angelo Tremblay, Ph.D., and his colleagues at

Another great Men’s Health article. "Scarfing 6 meals a day boosts energy, builds muscle, and sheds pounds. But what to eat? Here’s your quick ‘n’

I completely agree. When doing a triceps pushdown, and after completing the last rep (with your hands at the down stroke) allowing the weights to

According to a study from Harvard Medical School, men and women who eat breakfast everyday are far less likely to become obese, compared to those

Myth: Lose weight no matter how much you eat of your favorite foods! OK, so I can eat 3 dozen chocolate covered, jelly filled donuts a

Myth: Lose weight with our miracle diet patch or cream! This goes back to the silver-bullet mentality. However, this one takes it a step further. The

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