Author: Marcus Barton

From time to time, I have incorporated circuit training into my workout routines (you are switching up your routine every 3-4 weeks right?).  Circuit training has the

With the holidays around the corner, I am seeing more and more exercise equipment ads slipped in among the thousands of toy commercials.  Also, it

Scarfing 6 meals a day boosts energy, builds muscle, and sheds pounds. But what to eat? Here’s your quick ‘n’ easy guide  Some things are

In the process of keeping track of my blog, I frequently check out the statistics which includes number of hits for the day, number of

In a rush to lower their products’ amounts of unhealthy trans fats (food labels will start carrying this information in January) many manufacturers are substituting

Drop the Doritos, and pick up these healthier (and less messy) office munchies.  However, be mindful of how many calories you are consuming.  Just because

SEARED SIRLOIN WITH ‘SHROOMS You’ll need: 2 sirloin steaks, 6 oz each 1/4 c chicken stock 1/2 c thinly sliced cremini mushrooms 1 tsp olive