In the process of keeping track of my blog, I frequently check out the statistics which includes number of hits for the day, number of
Author: Marcus Barton
Oil Crisis
In a rush to lower their products’ amounts of unhealthy trans fats (food labels will start carrying this information in January) many manufacturers are substituting
Best Work Foods
Drop the Doritos, and pick up these healthier (and less messy) office munchies. However, be mindful of how many calories you are consuming. Just because
Real Meals, Real Fast
SEARED SIRLOIN WITH ‘SHROOMS You’ll need: 2 sirloin steaks, 6 oz each 1/4 c chicken stock 1/2 c thinly sliced cremini mushrooms 1 tsp olive
Repost: Thank You Fellow Veterans
For those who have fought for it, Freedom has a flavor the protected will never know. How would I know? The pic below is
Bread Winners
Pick the best bookends for your baloney The Wonder aisle of your grocery store is usually filled with loaves and buns, and you can find lots
Pit stop
Here’s me getting ready to head out onto the track. More to come and maybe some video too. More Photos:http://www.speedylizard.com/gallery/albums/3.aspx
Stepping away from fitness for a few days
Instead, I’m off to a sportbike track weekend at Barber Motorsports. So, I’m going to be giving you regular updates throughout the next 3 or
Late Night Workouts/Meals
A Reader writes: What a great website, I’m 33 y/o and in the process of transforming my body through weight loss and weight-training. I usually
Talking about How much intake?
Another visitor writes "Just wondering, if I lift 5 times a week (and also do cardio 5 times a week for 35 min), should
Sharksbite Run
Finally… my schedule has cleared up enough that I was able to run with my SharksBite friends last Thursday. I TOTALLY forgot to blog about
What are YOU doing wrong
Couple of excerpts from the following article: Elliptical Trainer (Your Form) The mistake: Too little resistance. "Some people go so fast that it’s almost momentum
Speedy Lizard 