Couple of quotes from a great MSN article (thanks Roger). <snip> If January is the time when dedicated weight-watchers resolve to drop all
Author: Marcus Barton
Super Bowl Abs or Super Bowl Gut?
Some people use Super Bowl Sunday as a reason to take a break from their New Years resolution of eating right. For those of you
My Numbers… How’s Yours?
So we had a free health screening at work the other day where they would check your vitals, cholesterol, etc, etc… So here’s my results:
Talking about “He’s Cute….For a White Boy”
She’s so funny. Yup… 16 years ago today, I married my wonderful wife, my best friend, and my true love. Quote He’s Cute….For a
Happy New Year
30 lb of Fat Try carrying a bowling ball around for an hour. Then imagine lugging two of them 24-7, which is exactly what you’re
NO Shortcuts or Miracle Diets
This is almost a repost. However, with New Years right around the corner, my blog has gotten a ton of hits with people looking for
The Flat-Belly Test
Take this quiz to figure out the status of your abs. Then take it again after a few weeks to see how much you’ve improved
Sugar Loaf
"Eating a slice of white bread has the same impact as 4 tablespoons of sugar. It kicks your body into fat-storage mode." Men’s Health Magazine,
10 Pounds of Fat
According to a Gallup poll, the average man believes he’s overweight by the equivalent of this pile of lard. He’s right, and it’s
YOU CANNOT LOSE 50 POUNDS IN 10 DAYS
GEEEEEZ. What in the hell are these people thinking? Here’s a couple of searches that brought people to my blog: MSN Search: "lose 15
Don’t Be a Cocktail Weenie
Hors d’oeuvres may seem safe because they’re tiny, but eating a plateful could equal the fat and calories of three trips to the Chinese buffet.
Great Progress Charts
If all you are using to track your weight loss progress is the cheap weight scale you have in your bathroom, you are NOT doing
