Marcus Barton
If you’re spending more than 20 minutes doing cardio (to burn fat), you may be wasting your time. Angelo Tremblay, Ph.D., and his colleagues at
Another great Men’s Health article. "Scarfing 6 meals a day boosts energy, builds muscle, and sheds pounds. But what to eat? Here’s your quick ‘n’
I completely agree. When doing a triceps pushdown, and after completing the last rep (with your hands at the down stroke) allowing the weights to
According to a study from Harvard Medical School, men and women who eat breakfast everyday are far less likely to become obese, compared to those
Myth: Lose weight no matter how much you eat of your favorite foods! OK, so I can eat 3 dozen chocolate covered, jelly filled donuts a
Myth: Lose weight with our miracle diet patch or cream! This goes back to the silver-bullet mentality. However, this one takes it a step further. The
Myth: Lose weight without diet or exercise! Riiiiight. This is the silver bullet that everyone is looking for. As they say in the south: "It
Myth: Block the absorption of fat, carbs or calories! There are numerous claims out there of a miracle pill that will "block" absorption of fat
Myth: Lose 30 pounds in 30 days! This is down-right unhealthy. Losing this much weight in this short amount of time could lead to death.
Myth: Lose weight permanently! Never diet again! This is one of my favorite claims. Ever hear of anyone telling the story of "I lost 20
Know what you are eating. Here’s a couple of tips: Sugar is bad. Limit it as much as possible. It has many different names on
So many people ask me how it’s done. Sometimes I feel like a broken record. I begin to spurt out all the gory details of
Speedy Lizard 