Marcus Barton
Yup… that was my pace on Saturday. I ended up finishing in 21:21. That’s at a 6:53/mile pace. Place: 75th Total Runners: 1372 Chip time:
Was beautiful weather in San Diego. The 4:30 hour flight sure does take a lot out of a person… I’m bushed… I will be
Came across a great article today. It’s a long read, but a very good one. Here’s an excerpt: "During the 70s, clinicians began noticing
In 1983, Nancy Brinker created the first Susan G. Komen Breast Cancer Foundation Race for the Cure in Dallas, Texas with 800 participants. Today, the
For those who have fought for it, Freedom has a flavor the protected will never know. How would I know? The pic below is
I talk to a lot of people starting their journey of losing weight and becoming fit. Many of them haven’t exercised in years. Others have
In response to a comment left by "Amazed_by_Jenn" Sounds like you are already on your way. Continue to make smart choices about what you eat and
How much intake do you need? 1. Your weight in pounds:____ 2. Basic calorie needs. Multiply line 1 by 11:____ 3. Physical activity. Multiply
Get it? We’re "back". Heh heh. Anyhow… we’re back from vacation. We had a GREAT time. View our vacation album on the left Also,
Just got back from a week long trip in Seattle. Now it’s off to vacation for 2 weeks. I will intentionally completely disconnect from work,
So my post last night obviously went belly up somehow. Title, but no content. bahhh. Anyhow… So many folks have been asking questions lately, it’s
So I went for the Sharksbite Run for the second time yesterday. Really enjoying it. Broke my personal record. Ran 4.3 miles in 33:16. That’s
Speedy Lizard 