Marcus Barton
Drop the Doritos, and pick up these healthier (and less messy) office munchies. However, be mindful of how many calories you are consuming. Just because
SEARED SIRLOIN WITH ‘SHROOMS You’ll need: 2 sirloin steaks, 6 oz each 1/4 c chicken stock 1/2 c thinly sliced cremini mushrooms 1 tsp olive
For those who have fought for it, Freedom has a flavor the protected will never know. How would I know? The pic below is
Pick the best bookends for your baloney The Wonder aisle of your grocery store is usually filled with loaves and buns, and you can find lots
Here’s me getting ready to head out onto the track. More to come and maybe some video too. More Photos:http://www.speedylizard.com/gallery/albums/3.aspx
Instead, I’m off to a sportbike track weekend at Barber Motorsports. So, I’m going to be giving you regular updates throughout the next 3 or
A Reader writes: What a great website, I’m 33 y/o and in the process of transforming my body through weight loss and weight-training. I usually
Another visitor writes "Just wondering, if I lift 5 times a week (and also do cardio 5 times a week for 35 min), should
Finally… my schedule has cleared up enough that I was able to run with my SharksBite friends last Thursday. I TOTALLY forgot to blog about
Couple of excerpts from the following article: Elliptical Trainer (Your Form) The mistake: Too little resistance. "Some people go so fast that it’s almost momentum
A while back, I blogged:"Another misconception is targeted weight training. A lot of guys will work arms and chest one day, while working back and
Since the early 1980s, stretching has been promoted as a method to prevent injury and improve athletic performance. Although research suggests that this may be
Speedy Lizard 