There are all kinds of nuts, and some are better than others.  Nuts are certainly a healthier snack than chips or candy, but they may

7. You’re Dry   Have another one, bud. Another tall, ice-cold…glass of water. When you’re trying to lose weight, water is your workout partner. You

An extra can of soda a day can pile on 15 pounds (7 kilograms) in a single year, and the evidence strongly suggests that this

8. You’re Cocky I’ve seen it many times: Guy drops 10 or 20 pounds and starts thinking he’s Joe Weight Loss. Next thing you know,

Imagine a dieter who, after months of discipline, loses control of his cravings and goes on a chocolate binge. Once he is satiated, he tries

You should be doing BOTH. THE RULES OF STATIC STRETCHINGWhen: Any time of day, except before a workoutWhy: To improve general flexibilityWhat:   ALL OVER

I completely agree with everything in this article…  these follow along with how my wife and I have approached our fitness program.   With that

When myths are repeated often enough, eventually they are treated as facts. Here are some common weight loss myths and the facts about them:  

Get your grocery list out.   Click Here to View the List

Guys:   Unleash Your Abs7 Steps to a 6-pack that will get you noticed   The pursuit of abs goes deeper. You strive for a