Guys:
Unleash Your Abs
7 Steps to a 6-pack that will get you noticed
7 Steps to a 6-pack that will get you noticed
The pursuit of abs goes deeper. You strive for a six-pack as if your life depended on it, and now science proves that it does. At a meeting of the North American Association for the Study of Obesity, research was presented declaring that waist circumference is more conclusive than either weight or body-mass index (BMI) as a measure of disease risk.
Gals:
Great Questions and Answers for Female dieters (and the guys could learn a thing or two)
My Favorite:
Q: Do any weight-loss supplements work?
A: Most are amphetamines, and the few that don’t have harmful ingredients haven’t been proven effective. Some contain stimulants that may give your metabolism a short-term boost, but they can come with unwanted side effects, like high blood pressure. Instead, find an exercise program that works and restrict your calories, focusing on low-fat yogurt, lean meats, whole grains, and vegetables.
Speedy Lizard 