Marcus Barton
Day on the lake. Keep in mind that we celebrate Memorial Day to remember all those that fought for our freedom. Even though most people
More photos from my race! http://www.speedylizard.com/gallery/albums/28.aspx Enjoy.
So i participated in an Xterra triathlon race today. If you’re not familiar with Xtaerras, they are basically triathlon races except instead of riding a
Once again, supplement companies, spammers and scam artists alike have all began pushing another "wonder drug" in the diet battle. Many overweight people are jumping
Sent to me from a co-worker… Talk about bad choices in food?? Keep in mind when looking at these, that the average person
In the process of keeping track of my blog, I frequently check out the statistics which includes number of hits for the day, number of
Q: What’s the difference between insoluble and soluble fiber, and how much do I need of each? A: Insoluble fiber swells when introduced to water (think
So a person posted a question on my blog asking, "I tried everything to make them [love handles] fade, but nothing works. Do you have
Over the next few weeks, I’ll try to help keep you New Year’s resolution crowd going strong… Anyhow… So many folks have been asking questions
Course wasn’t marked well, lost runners, shortened course…bah. Oh well. We had fun anyway. Jason, Jim and I decided to run more afterwards. All combined
