How much intake do you need? 1. Your weight in pounds:____ 2. Basic calorie needs. Multiply line 1 by 11:____ 3. Physical activity. Multiply
Category: Health and wellness
We’re BACK!
Get it? We’re "back". Heh heh. Anyhow… we’re back from vacation. We had a GREAT time. View our vacation album on the left Also,
Seattle Trip is over, now to vacation
Just got back from a week long trip in Seattle. Now it’s off to vacation for 2 weeks. I will intentionally completely disconnect from work,
So Many Questions So Little Time
So my post last night obviously went belly up somehow. Title, but no content. bahhh. Anyhow… So many folks have been asking questions lately, it’s
Sharksbite Run #2
So I went for the Sharksbite Run for the second time yesterday. Really enjoying it. Broke my personal record. Ran 4.3 miles in 33:16. That’s
No Miracles
So a person that goes by the name “Someone” posted a question on my blog asking, “I tried everything to make them [love handles] fade,
Sharksbite
Ran the SharksBite 4.3 mile run on Thursday. Was going to blog about it yesterday, but man… was Friday busy. Anyhow, met some really
Wednesday’s Meals
Strength Training – 5am Breakfast: 7:00 Protein Shake: 2 scoops of whey protein powder 1/2 banana 3 tbsp of fresh blueberries 2 tbsp natural peanut butter
Monday’s Meals
Listing my eating habits by request: Breakfast 7:00: Small Bowl of Wheaties with Skim Milk (3/4 cup)3 Egg Whites, 1 Egg Yolk, ScrambledSupplements: 1
Recovery
Finally getting back to normal after the walk. Finally beginning to walk without limping. I am REALLY "jones’ing" to get back to my regular workout.
Who’s the Hero?
My wife blogged about my walk. She has put into words what I have struggled to communicate. Although I did the walk, she is the
Day 3 – 12 Miles completed (50 miles total)
I didn’t sleep worth a flip last night. We stayed at a high school and i just couldn’t sleep well at all. I’m a light
Speedy Lizard 