GEEEEEZ. What in the hell are these people thinking? Here’s a couple of searches that brought people to my blog:
MSN Search: "lose 15 pounds in one week"
MSN Search: "how to lose 28 pounds in a month"
MSN Search: "lose 50 pounds in 10 days"
Google Search "lose 40 pounds in one week"
Google Search "lose 45 pounds in 14 days"
Weight loss doesn’t happen overnight. Nor should it happen to the tune of 10 pounds or more in a week. Instead, successful weight loss means losing one to two pounds per week. When you lose more than that, you start losing part of your lean body mass, including muscle — the mainstay of your metabolism. Muscle, after all, uses more calories than fat and is a major contributor to helping increase metabolism.
For weight loss to be successful, you also have to incorporate exercise into your daily routine. In addition, you have to change some of your behaviors about eating.