Marcus Barton
You should be doing BOTH. THE RULES OF STATIC STRETCHINGWhen: Any time of day, except before a workoutWhy: To improve general flexibilityWhat: ALL OVER
I completely agree with everything in this article… these follow along with how my wife and I have approached our fitness program. With that
When myths are repeated often enough, eventually they are treated as facts. Here are some common weight loss myths and the facts about them:
Get your grocery list out. Click Here to View the List
Guys: Unleash Your Abs7 Steps to a 6-pack that will get you noticed The pursuit of abs goes deeper. You strive for a
Well, we just finished up a 50 mile trek to fight Multiple Sclerosis. http://spaces.msn.com/CureForMS
So we were waiting in line at the Starbucks at work and we started a conversation about the contents of some of the Starbucks drinks.
Running is popular for a reasonIt’s an efficient workout, it’s cheap, and it melts away stress. Here’s how to get all those benefits, and have
15 mile walk 4 hours, 14 minutes, 21 seconds. Sponsor us! http://www.TeamTC.org
Well… sponsorship for this year’s 50 Mile Multiple Sclerosis Walk has not been quite as good as it was last year. We’ve decided to toss
So our team participated in today’s MS Walk in Charlotte, NC. This is a smaller version (5 miles) of the larger MS Challege Walk (50
Speedy Lizard 