EMOTIONAL. If I had to sum up Rockman Swimrun 2025 in one word, that would be it. Emotional. So emotional, in fact, that I’ve quite
2008 Race Schedule
Jan 12 Frosty 5K Race 1 of 3 Trail Race Charlotte, NC Feb 2 Frosty 5K Race 2 of 3 Trail
How to Run an Ultra-Marathon Without Ever Running a Marathon
Pretty funny blog post about my weekend activities… My buddy, Tim talked me into doing an Ultra-Marathon http://chfmag.blogspot.com/2007/12/weekend-race-report-fat-ass-50k.html
Race report
14 milesApprox 300 runnersModerate trail difficultyCouple of really rocky, technical spotsFinished 1:45:227:33 average pace6th in my age groupVery close race.. 2nd and 3rd in my
32 degrees and time to race
14 mile trail race at "run at the rock". http://www.runattherock.com
Don’t Be a Stuffed Turkey
There’s no need to throw away good eating habits for the next two months of holiday dining. There is also no need to compromise good
Little figure 8 tumble
So I took a little spill last night during my regular Tuesday night run with the SharksBite group (http://www.SharksBite.com). We were on about mile 5
Another Great 5k
Komen Race for the Cure. A great cause and a great event. The weather was perfect… right around 70 degrees and a very light
Calculate your metabolic rate
Very cool little utility that can help you determine your estimated metabolic rate: http://www.msnbc.msn.com/id/15321646 -M
Take time….
… to get away from it all.
Can you help?
Dear Friends and Family, I recently accepted the challenge to raise funds to support the Komen Charlotte Race for the Cure on October 6, 2007
Early morning trail run
Waiting for the half-marathon trail run to start. http://www.SponsorHouse.com/members/marcbarton/home.aspx
How Low Can You Go
Squats are an AWESOME way to stimulate multiple large muscle groups in one exercise. By now, you should know that this is asure-fire way to
Speedy Lizard 