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Calculate your metabolic rate

September 21, 2007 Marcus Barton Fitness, ForMikeT, Health and wellness Comments Off on Calculate your metabolic rate
 
Very cool little utility that can help you determine your estimated metabolic rate:
 
http://www.msnbc.msn.com/id/15321646
 
-M
 

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SwimRun Lake James (@swimrunlakejames). What an awesome race and tons of fun. Talked Jeremy (@thejdubsreport) into his first swimrun ever, just three days before the event. He crushed it. Race report in a few days on how it all went. In the meantime here’s a few clips of us, Team Orca (bib number 3). Also a pretty cool clip of Patrik (@franspatrik) and Therese, affectionally called “The Swedes” around these parts. They had an outstanding performance with a first place mixed team finish. ・・・ @orcasportswear | @guenergylabs | @team_suunto | @orangemud | . ・・・ #guforit #saltyssquad #teamorca #orcateam #suuntoteam #suuntofactoryteam #orangemud #orangemuddirtunit #swimrun #weareswimrun #swimrunner #swimrunrepeat #openwater #openwaterswimming #swimming #swimmer #trailrunning #trailrun #runner #running #triathlete #triathlon #triathlontraining #tritraining #xterra #livemore #swimbikerun #optoutside #getoutside
Start of #SwimRunGeorgia put on by @peakracingevents. Race was delayed until 10:30 due to storms blowing through. We kicked it off, but another squall rolled thru almost 5 miles in. Lighting caused the race to, unfortunately, get called/canceled. @joe_urbanowicz and I were in the lead and feeling good. Felt pretty confident in a damn fine outcome. After the cancelation, we ended up running another 5 miles, off-trail, through the woods, just for fun. What a fun time. Cant wait to race with Joe again. Sooo much fun. . Did I mention we had fun? ・・・ @orcasportswear | @guenergylabs | @team_suunto | . ・・・ #bibnumber1 #swimrun #weareswimrun #swimrunner #openwater #openwaterswimming #swimming #swimmer #trailrunning #trailrun #runner #running #triathlete #triathlon #triathlontraining #tritraining #xterra #livemore #swimbikerun #guforit #saltyssquad #teamorca #orcateam #suuntoteam #suuntofactoryteam
Some of what you will see tomorrow at the #CatawbaSwimRun if you come out to race. Soooo much fun. . ・・・ @orcasportswear | @guenergylabs | @team_suunto | . ・・・ #swimrun #weareswimrun #swimrunner #openwater #openwaterswimming #swimming #swimmer #trailrunning #trailrun #runner #running #triathlete #triathlon #triathlontraining #tritraining #xterra #livemore #swimbikerun #guforit #saltyssquad #teamorca #orcateam #suuntoteam #suuntofactoryteam

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