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Calculate your metabolic rate

September 21, 2007 Marcus Barton Fitness, ForMikeT, Health and wellness Comments Off on Calculate your metabolic rate
 
Very cool little utility that can help you determine your estimated metabolic rate:
 
http://www.msnbc.msn.com/id/15321646
 
-M
 

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What a fun and tough-as-nails race today at SwimRun Boston. The entire crew at @swimrunusa, volunteers, park staff and US Coast Guard did an outstanding job supporting the race. Swims were tough with very strong currents and runs were fun and interesting, including a civil war fort. Took TONS of video, so good race report coming. Dan and I squeaked out a 3rd place finish among some very strong swimmers. . ・・・ #TeamOrca #OrcaTeam #suuntofactoryteam #guforit #saltyssquad #orangemud #orangemuddirtunit . ・・・ #Repost @swimrunusa ・・・ And they’re off! The start of the inaugural Ödyssey Boston Harbor Islands swimrun! #odysseyswimrun #swimrun #bostonharborislands #otillo
Fun times with @caleb_baity_racing in Knoxville racing @xterraoffroad! ・・・ That time when I had to teach @_marcusbarton how you are PROPERLY supposed to dive before @xterraoffroad Knoxville. Maybe he will learn some day... @orcasportswear #orcateam #teamorca #ijamsnaturecenter #xterraknoxville @guenergylabs #saltyssquad #gucrew #livemore #swimming #dive #bellyflop #diving #outside ・・・ #swimmer #trailrunning #trailrun #runner #running #triathlete #triathlon #xterra #swimbikerun #doitinthedirt #getdirty #guforit #suuntoteam #suuntofactoryteam #ReachFurther #ChallengeYourself #TakeTheNextStep
Man, that water was MOVING! Fun little swim downstream on the Catawba River with my buddy, Dan. . ・・・ #TeamOrca #OrcaTeam #suuntofactoryteam #guforit #saltyssquad #orangemud #orangemuddirtunit #swimrun #weswimrun #swimrunner #swimmer #openwater #openwaterswimming #orangemud #teamorca #orcateam #suuntoteam #suuntofactoryteam

Speedy Lizard Tweets

  • Excellent opportunity here. twitter.com/ChrisRenda1/st… 3 months ago
  • RT @TechBarton: Our @DellEMCProtect team is growing and looking to add a Sales Executive in the Carolinas. Great Comp, Great Work/Life Bala… 3 months ago
  • Just signed up for SwimRunGA. Who will be my partner? Check out my IG post to find out: instagram.com/p/Bu7jCKbjH1g/ https://t.co/M3gPfbPlAN 4 months ago
  • Sounds... my connection to nature for today... | @orca_triathlon | @NewWaveSwimBuoy | @GUEnergyLabs | #swimrun… twitter.com/i/web/status/1… 4 months ago
  • Short track is over. :( @GUEnergyLabs | @Orangemud | @Wolf_Tooth_Comp | @schwalbe_na | @TheESIGrips |… twitter.com/i/web/status/1… 4 months ago
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