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Calculate your metabolic rate

September 21, 2007 Marcus Barton Fitness, ForMikeT, Health and wellness Comments Off on Calculate your metabolic rate
 
Very cool little utility that can help you determine your estimated metabolic rate:
 
http://www.msnbc.msn.com/id/15321646
 
-M
 

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The TapTalk was so much fun at @spiritedcyclist last night. Thanks for inviting me. Not only was it fun to share beers and some knowledge about offroad triathlons, adventure racing and swimrun, but it was also great to hear all the stories from attendees. More TAPTalks coming from Spirited Cyclist about all sorts of topics. ⁣ ⁣ For my audience that was there: swimrun⁣ @otillorace | @rockmanswimrun | @swimrunnc | @swimrunusa | @peakracingevents | @igniteswimrun ⁣ ⁣ Off-road Triathlon:⁣ @motusoffroad | @xterraplanet ⁣ ⁣ Adventure Racing:⁣ @usara_national_championship | @sheriff_possr_ar ⁣ ⁣ #triathlon #triathlete #otillo #adventurerscing #tritraining #offroad #mountainbiking #running #trailrunning #doitinthedirt #mountainbike #runner #swimrun #swimrunner #swimming #biking #running #mountainbiking #trailrunning #motivation #speedylizard
Yep.⁣ ⁣ #Repost @thelowtideboyz ⁣⁣ That’s a good one! ⁣⁣ ⁣ #swim #run #swimrun #swimrunner #swimrunners #swimrunmemes #swimrunpodcast #podcast #endurancepodcast #swimrunusa #endurance #OtillO #ÖtillÖ #openwaterswimming #swimming #openwaterswimming #pullbuoy #pullbuoylife #lowtideboyz #LöwTideBöyz #triathlon #triathlete #formertriathlete #swimwithshoes #recoveringtriathlete #running #trailrunning #racing #speedylizard
Team “Outlaw Donkey” wins first overall at the Oak Mountain Challenge 24 Hour Adventure Race. Over 10,000 feet of climbing. Lisa Randall, Bill Fletcher and Joe Urbanowicz were the best partners ever. Loved the fun times, many jokes and all the ups and downs. Literally... up one hill and down the other. Hilltop. ・・・ @orangemud | @guenergylabs ・・・ #orangemud #orangemuddirtunit #guforit #saltyssquad #AdventureRace #AdventureRacing

Speedy Lizard Tweets

  • TapTalk at @SpiritedCyclist last night. Fun to share beers and knowledge about offroad triathlons, adventure racing… twitter.com/i/web/status/1… 1 week ago
  • Good meeting @AlexHonnold today. Very inspirational dude right here. Haven’t seen the Free Solo movie? Do it!… twitter.com/i/web/status/1… 5 months ago
  • Excellent opportunity here. twitter.com/ChrisRenda1/st… 9 months ago
  • Just signed up for SwimRunGA. Who will be my partner? Check out my IG post to find out: instagram.com/p/Bu7jCKbjH1g/ https://t.co/M3gPfbPlAN 10 months ago
  • Sounds... my connection to nature for today... | @orca_triathlon | @NewWaveSwimBuoy | @GUEnergyLabs | #swimrun… twitter.com/i/web/status/1… 11 months ago
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