Whew.  My last race report to be caught up.  The past four weekends have been race weekends.  Granted, even though some of them smaller than

Quick race report.  I know I’m still behind on getting the ASC Greenway Trail Marathon race report out, but wanted to get this one out

Susan G. Komen Charlotte Race for the Cure®October 4, 2008 Dear Friends and Family, I recently accepted the challenge to raise funds to support the

Wow, with races four weekends in a row, I am falling way behind on race reports.  So even though I just completed the ASC Greenway

…at the Jeep Adventure Race Series # 4 which was an off-road triathlon held at the U.S. National Whitewater Center on September 13th.  It was

Well the weather doesn’t look to be cooperating with the race that’s scheduled for tomorrow.  We’ve had on-and-off rain for the past couple of days

As you go about your day today, putting off your training, thinking of skipping the gym or that important workout, read this:   Man in

As it should, my daughter’s 18th birthday today takes precedence over me racing the Springmaid Splash. However, I obtained permission to do a 45 mile

Had a BLAST racing XTERRA Charlottesville today.  Too tired to write about it.  Will blog about it tomorrow.   In the meantime, check out a

Miles ridden = 204.93Max speed = 33.2 mphDonuts eaten at early breakfast = 5Bananas eaten within the 24 hours = 15?Mechanical problems = 0Hours ridden

I rode 100 miles overnight, finishing up about 5:30 am. I’ve been lounging around resting up for today, but not really sleeping. I’d love to