I completely agree. When doing a triceps pushdown, and after completing the last rep (with your hands at the down stroke) allowing the weights to
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Lose the White Bread & Eat Breakfast
According to a study from Harvard Medical School, men and women who eat breakfast everyday are far less likely to become obese, compared to those
Diet Myths – The Series, Episode 5
Myth: Lose weight with our miracle diet patch or cream! This goes back to the silver-bullet mentality. However, this one takes it a step further. The
Persistence is Key
So many people ask me how it’s done. Sometimes I feel like a broken record. I begin to spurt out all the gory details of
More Myths
Here’s just a snippet of a great article on MSN today. "Myth: Carbohydrates are bad for you. First it was fat, now carbohydrates are the
The 7 Biggest Muscle Myths
Great Men’s Health article on MSN: "The guy lifting beside you looks like he should write the book on muscle. Talks like it, too. He’s
More Atkins Fodder
The basis of the Atkins diet is that the body will use stored fat for energy as long as it doesn’t have the type of
My Marine
Quote from Tosca Reno, from one of my wife’s fitness magazines… "Physique shaping takes guts – and plenty of it. Pink may well be a
Is all that necessary?
OK. Sorry if my blog has begun to sound like a whining section lately… HOWEVER… Is all that grunting necessary? Guy at the gym this
The “New” Crowd
Went to the gym today. OH MY GOD was it packed. I’ve never seen it that busy. Granted, it was around 11am on a Saturday,
Gotta Have Your Starbucks?
…or other coffee fix? Be careful what you choose. Have you guys seen the amount of calories and fat there is in a typical Starbucks
The 10 Worst Snack Foods
Great article: 10 Worst Snack Foodshttp://articles.health.msn.com/id/100099665?GT1=6065 My favorites:<snip> Fat-Free CookiesThese are even more insidious because they pretend to be healthy. Remember, fat-free doesn’t equal calorie
Speedy Lizard 