Category: Uncategorized
Happy Easter morning
:-) Francis Beatty Park Man… I need to shave…
Talking about “He’s Cute….For a White Boy”
She’s so funny. Yup… 16 years ago today, I married my wonderful wife, my best friend, and my true love. Quote He’s Cute….For a
Brrrr
It finally turns cold
Portion control?
Thank goodness for the "day off" concept
Bread Winners
Pick the best bookends for your baloney The Wonder aisle of your grocery store is usually filled with loaves and buns, and you can find lots
Pit stop
Here’s me getting ready to head out onto the track. More to come and maybe some video too. More Photos:http://www.speedylizard.com/gallery/albums/3.aspx
Stepping away from fitness for a few days
Instead, I’m off to a sportbike track weekend at Barber Motorsports. So, I’m going to be giving you regular updates throughout the next 3 or
6:53
Yup… that was my pace on Saturday. I ended up finishing in 21:21. That’s at a 6:53/mile pace. Place: 75th Total Runners: 1372 Chip time:
Tuesday’s Meals
Cardio – 6am Breakfast: 7:00 1 cup Kashi Go Lean cereal 3/4 cup skim milk Snack: 10:00 Starkist Tuna Snack Pack Lunch: 12:00Half Sandwich (whole sandwiches
Back in the Saddle
Finally back to the regular workouts. Feels great. Many folks have been asking me about specifics (eating and workouts). So I’ll start off by laying
Speedy Lizard 