Category: Fitness

Imagine a dieter who, after months of discipline, loses control of his cravings and goes on a chocolate binge. Once he is satiated, he tries

You should be doing BOTH. THE RULES OF STATIC STRETCHINGWhen: Any time of day, except before a workoutWhy: To improve general flexibilityWhat:   ALL OVER

I completely agree with everything in this article…  these follow along with how my wife and I have approached our fitness program.   With that

When myths are repeated often enough, eventually they are treated as facts. Here are some common weight loss myths and the facts about them:  

Get your grocery list out.   Click Here to View the List

Guys:   Unleash Your Abs7 Steps to a 6-pack that will get you noticed   The pursuit of abs goes deeper. You strive for a

Tell everyone you know about your weight loss goal. It’ll motivate you to work toward your prized weight. Get a partner. As you motivate your

Wow.  The folks over at MSN sure are cranking out some good fitness articles..   Here’s yeat another good read:   The biggest obstacle to

GREAT MSN article…   How an exercise and diet plan can start off on the wrong track Exercisers can get off on the wrong foot if

Build muscle, crush cancer, boost libido, stoke metabolism, cleanse arteries, and dismiss excuses with this eating plan.   The age-defying, libido-lifting, bone-toughening, cancer-beating, eyesight-saving, heart-strengthening,

I came across a GREAT article by Susan Woodward for MSN Health & Fitness.   Here’s a few excerpts:   When does a lie become an