Tell everyone you know about your weight loss goal. It’ll motivate you to work toward your prized weight.
Get a partner. As you motivate your partner to reach his/her prime weight, your partner will motivate you as well.
Start a weight loss spreadsheet and post it where others can see it — either in your office/cubicle or on a wall in your home
Post a picture of what you used to look like on your bathroom mirror, so that you see it first thing in the morning. Or buy an article of clothing that you wish to fit in once you meet your goal. Try it on every day to see how you’re making progress.
Think of your stomach as a fire, and if you continually add a little bit of fuel to it, it’ll keep burning stronger than if you throw a large amount on a smoldering flame. Likewise, after exercising, the fire will be roaring and burn up what is thrown on it faster.
Put the salad dressing on the side. Dip your fork in the dressing, then spear some salad. Because the dressing is on the bottom of the fork (tongue side), you won’t miss out on any of the taste.