Category: Fitness

  1.  Avoid Fad or Traditional "Diets".  While you are losing weight, I strongly recommend against those "diets" that involve eating in a significantly different way

So many folks have been asking questions lately, it’s been hard to keep up.  My apologies for taking so long to respond.  My plate has

There’s no need to throw away good eating habits for the next two months of holiday dining. There is also no need to compromise good

  Very cool little utility that can help you determine your estimated metabolic rate:   http://www.msnbc.msn.com/id/15321646   -M  

Remember these seven words: Stick with beverages that contain no calories. For the most part, that means water, coffee, tea, and diet soda. These are

Sent to me from a co-worker…   Talk about bad choices in food??   Keep in mind when looking at these, that the average person

In the process of keeping track of my blog, I frequently check out the statistics which includes number of hits for the day, number of

Q: What’s the difference between insoluble and soluble fiber, and how much do I need of each? A: Insoluble fiber swells when introduced to water (think

So a person posted a question on my blog asking, "I tried everything to make them [love handles] fade, but nothing works. Do you have

Over the next few weeks, I’ll try to help keep you New Year’s resolution crowd going strong… Anyhow…  So many folks have been asking questions

GREAT article:   http://health.msn.com/general/articlepage.aspx?cp-documentid=100151038&GT1=8921