I’ve been asked by numerous folks who are members of my running meetup group about GPS watches and how they sometimes seem goofy. Every had
Category: Fitness
9 Tips for Permanent Weightloss
1. Avoid Fad or Traditional "Diets". While you are losing weight, I strongly recommend against those "diets" that involve eating in a significantly different way
How did you do it?
So many folks have been asking questions lately, it’s been hard to keep up. My apologies for taking so long to respond. My plate has
Don’t Be a Stuffed Turkey
There’s no need to throw away good eating habits for the next two months of holiday dining. There is also no need to compromise good
Calculate your metabolic rate
Very cool little utility that can help you determine your estimated metabolic rate: http://www.msnbc.msn.com/id/15321646 -M
What Can I Drink
Remember these seven words: Stick with beverages that contain no calories. For the most part, that means water, coffee, tea, and diet soda. These are
Pig-Out Picks
Sent to me from a co-worker… Talk about bad choices in food?? Keep in mind when looking at these, that the average person
This is a joke, right?
In the process of keeping track of my blog, I frequently check out the statistics which includes number of hits for the day, number of
Fiber Q&A
Q: What’s the difference between insoluble and soluble fiber, and how much do I need of each? A: Insoluble fiber swells when introduced to water (think
No Miracles
So a person posted a question on my blog asking, "I tried everything to make them [love handles] fade, but nothing works. Do you have
Advice From Someone Who’s Been There… LOSE THE WEIGHT
Over the next few weeks, I’ll try to help keep you New Year’s resolution crowd going strong… Anyhow… So many folks have been asking questions