Wow. The folks over at MSN sure are cranking out some good fitness articles..
Here’s yeat another good read:
My favorite excerpt?
"Fitness programs often fail because people have a "one-shot wonder mentality" in which they want immediate results or else they quit, says Wrisberg.
But exercise does not produce dramatic results overnight — or even in just a couple of months. If you were banking on losing lots of weight from January till now, or getting a super-sculpted bod, you just haven’t put in enough time. So stay the course."