Category: Fitness

  CroutonsThe upside: They’re so small they contribute very few calories to your overall meal, yet they add a satisfying crunch.  The downside:  Most croutons

    Pasta SaladThe upside: Most pasta-salad recipes include a variety of fresh vegetables. The downside:  The main ingredient is white-flour pasta, a close relative of

California RollThe upside: The seaweed it’s wrapped in contains essential nutrients, such as iodine, selenium, calcium, and omega-3 fats. The downside:  It’s basically a Japanese sugar

Take a moment and consider this logic:  1. Fat-free foods are healthy. 2. Skittles are fat-free. 3. Therefore, Skittles are healthy. Make sense?  Of course

  Curious about the calorie count you just consumed while helping scarf down the Halloween harvest?  I came across this site while searching for candy

Can’t get motivated to get off the couch or put that donut down?   Watch This Video   Read More Information about these amazing guys

Usually not.  They thought being "nutritious" and "all natural"…but careful, most smoothies that I’ve researched are VERY high in calories and loaded with sugar and

There are all kinds of nuts, and some are better than others.  Nuts are certainly a healthier snack than chips or candy, but they may

7. You’re Dry   Have another one, bud. Another tall, ice-cold…glass of water. When you’re trying to lose weight, water is your workout partner. You

An extra can of soda a day can pile on 15 pounds (7 kilograms) in a single year, and the evidence strongly suggests that this

8. You’re Cocky I’ve seen it many times: Guy drops 10 or 20 pounds and starts thinking he’s Joe Weight Loss. Next thing you know,