8. You’re Cocky I’ve seen it many times: Guy drops 10 or 20 pounds and starts thinking he’s Joe Weight Loss. Next thing you know,
Category: Health and wellness
Why it’s so hard to stick to a diet?
Imagine a dieter who, after months of discipline, loses control of his cravings and goes on a chocolate binge. Once he is satiated, he tries
Stretching? Static or Dynamic?
You should be doing BOTH. THE RULES OF STATIC STRETCHINGWhen: Any time of day, except before a workoutWhy: To improve general flexibilityWhat: ALL OVER
Some GREAT Eating Guidelines
I completely agree with everything in this article… these follow along with how my wife and I have approached our fitness program. With that
Smashing Weight Loss Myths
When myths are repeated often enough, eventually they are treated as facts. Here are some common weight loss myths and the facts about them:
125 Best Foods
Get your grocery list out. Click Here to View the List
Great Articles for Guys and Gals
Guys: Unleash Your Abs7 Steps to a 6-pack that will get you noticed The pursuit of abs goes deeper. You strive for a
MS Challenge Walk 2006
Well, we just finished up a 50 mile trek to fight Multiple Sclerosis. http://spaces.msn.com/CureForMS
What did you have at Starbucks?
So we were waiting in line at the Starbucks at work and we started a conversation about the contents of some of the Starbucks drinks.
Will You Sponsor Us?
Well… sponsorship for this year’s 50 Mile Multiple Sclerosis Walk has not been quite as good as it was last year. We’ve decided to toss
5-Mile MS Walk
So our team participated in today’s MS Walk in Charlotte, NC. This is a smaller version (5 miles) of the larger MS Challege Walk (50
Tips and Tricks
Tell everyone you know about your weight loss goal. It’ll motivate you to work toward your prized weight. Get a partner. As you motivate your
Speedy Lizard 