Category: ForMikeT

In a rush to lower their products’ amounts of unhealthy trans fats (food labels will start carrying this information in January) many manufacturers are substituting

Drop the Doritos, and pick up these healthier (and less messy) office munchies.  However, be mindful of how many calories you are consuming.  Just because

SEARED SIRLOIN WITH ‘SHROOMS You’ll need: 2 sirloin steaks, 6 oz each 1/4 c chicken stock 1/2 c thinly sliced cremini mushrooms 1 tsp olive

A Reader writes: What a great website, I’m 33 y/o and in the process of transforming my body through weight loss and weight-training. I usually

  Another visitor writes "Just wondering, if I lift 5 times a week (and also do cardio 5 times a week for 35 min), should

Couple of excerpts from the following article: Elliptical Trainer (Your Form)   The mistake: Too little resistance. "Some people go so fast that it’s almost momentum

A while back, I blogged:"Another misconception is targeted weight training. A lot of guys will work arms and chest one day, while working back and

Since the early 1980s, stretching has been promoted as a method to prevent injury and improve athletic performance. Although research suggests that this may be

Came across a great article today.  It’s a long read, but a very good one.  Here’s an excerpt:   "During the 70s, clinicians began noticing

I talk to a lot of people starting their journey of losing weight and becoming fit.  Many of them haven’t exercised in years.  Others have

In response to a comment left by "Amazed_by_Jenn"   Sounds like you are already on your way.  Continue to make smart choices about what you eat and