Myth: Block the absorption of fat, carbs or calories! There are numerous claims out there of a miracle pill that will "block" absorption of fat
Category: ForMikeT
Diet Myths – The Series, Episode 2
Myth: Lose 30 pounds in 30 days! This is down-right unhealthy. Losing this much weight in this short amount of time could lead to death.
Diet Myths – The Series, Episode 1
Myth: Lose weight permanently! Never diet again! This is one of my favorite claims. Ever hear of anyone telling the story of "I lost 20
Read your labels
Know what you are eating. Here’s a couple of tips: Sugar is bad. Limit it as much as possible. It has many different names on
Persistence is Key
So many people ask me how it’s done. Sometimes I feel like a broken record. I begin to spurt out all the gory details of
More Myths
Here’s just a snippet of a great article on MSN today. "Myth: Carbohydrates are bad for you. First it was fat, now carbohydrates are the
The 7 Biggest Muscle Myths
Great Men’s Health article on MSN: "The guy lifting beside you looks like he should write the book on muscle. Talks like it, too. He’s
More Atkins Fodder
The basis of the Atkins diet is that the body will use stored fat for energy as long as it doesn’t have the type of
Gotta Have Your Starbucks?
…or other coffee fix? Be careful what you choose. Have you guys seen the amount of calories and fat there is in a typical Starbucks
The 10 Worst Snack Foods
Great article: 10 Worst Snack Foodshttp://articles.health.msn.com/id/100099665?GT1=6065 My favorites:<snip> Fat-Free CookiesThese are even more insidious because they pretend to be healthy. Remember, fat-free doesn’t equal calorie
Speedy Lizard 