Marcus Barton

Day 1 – 20.7 Miles Completed

Let me start off by saying… if you think something like this is easy, because it is just walking, you are in for a rude

I’m off to begin the MS Challenge Walk (50 miles over 3 days). Check back here regularly for updates and pics. (if I can find

If you’re spending more than 20 minutes doing cardio (to burn fat), you may be wasting your time. Angelo Tremblay, Ph.D., and his colleagues at

Another great Men’s Health article. "Scarfing 6 meals a day boosts energy, builds muscle, and sheds pounds. But what to eat? Here’s your quick ‘n’

I completely agree. When doing a triceps pushdown, and after completing the last rep (with your hands at the down stroke) allowing the weights to

According to a study from Harvard Medical School, men and women who eat breakfast everyday are far less likely to become obese, compared to those

Myth: Lose weight no matter how much you eat of your favorite foods! OK, so I can eat 3 dozen chocolate covered, jelly filled donuts a

Myth: Lose weight with our miracle diet patch or cream! This goes back to the silver-bullet mentality. However, this one takes it a step further. The

Myth: Lose weight without diet or exercise! Riiiiight. This is the silver bullet that everyone is looking for. As they say in the south: "It

Myth: Block the absorption of fat, carbs or calories! There are numerous claims out there of a miracle pill that will "block" absorption of fat

Myth: Lose 30 pounds in 30 days! This is down-right unhealthy. Losing this much weight in this short amount of time could lead to death.

Myth: Lose weight permanently! Never diet again! This is one of my favorite claims. Ever hear of anyone telling the story of "I lost 20

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