A while back, I blogged:"Another misconception is targeted weight training. A lot of guys will work arms and chest one day, while working back and
Author: Marcus Barton
To Stretch or not to Stretch
Since the early 1980s, stretching has been promoted as a method to prevent injury and improve athletic performance. Although research suggests that this may be
6:53
Yup… that was my pace on Saturday. I ended up finishing in 21:21. That’s at a 6:53/mile pace. Place: 75th Total Runners: 1372 Chip time:
Back from San Diego
Was beautiful weather in San Diego. The 4:30 hour flight sure does take a lot out of a person… I’m bushed… I will be
Why Low Carbohydrate Diets Don’t Produce Long-Term Results
Came across a great article today. It’s a long read, but a very good one. Here’s an excerpt: "During the 70s, clinicians began noticing
Another Good Cause
In 1983, Nancy Brinker created the first Susan G. Komen Breast Cancer Foundation Race for the Cure in Dallas, Texas with 800 participants. Today, the
Step away from fitness for a second….
For those who have fought for it, Freedom has a flavor the protected will never know. How would I know? The pic below is
Weight Training AND Cardio
I talk to a lot of people starting their journey of losing weight and becoming fit. Many of them haven’t exercised in years. Others have
Interval Cardio
In response to a comment left by "Amazed_by_Jenn" Sounds like you are already on your way. Continue to make smart choices about what you eat and
How much intake?
How much intake do you need? 1. Your weight in pounds:____ 2. Basic calorie needs. Multiply line 1 by 11:____ 3. Physical activity. Multiply
We’re BACK!
Get it? We’re "back". Heh heh. Anyhow… we’re back from vacation. We had a GREAT time. View our vacation album on the left Also,
Seattle Trip is over, now to vacation
Just got back from a week long trip in Seattle. Now it’s off to vacation for 2 weeks. I will intentionally completely disconnect from work,
Speedy Lizard 