Wow. The folks over at MSN sure are cranking out some good fitness articles.. Here’s yeat another good read: The biggest obstacle to
Author: Marcus Barton
Working out — and gaining weight?
GREAT MSN article… How an exercise and diet plan can start off on the wrong track Exercisers can get off on the wrong foot if
Power Up Your Diet
Build muscle, crush cancer, boost libido, stoke metabolism, cleanse arteries, and dismiss excuses with this eating plan. The age-defying, libido-lifting, bone-toughening, cancer-beating, eyesight-saving, heart-strengthening,
10 Weight-Loss Myths: Don’t Be Fooled!
I came across a GREAT article by Susan Woodward for MSN Health & Fitness. Here’s a few excerpts: When does a lie become an
A little something we threw together
A little video my wife and I threw together. It was inspired by a song we heard on NoGoMoJoes blog. It’s a song by Michael Buble
20 Ways to Stick to Your Workout
You have the right to remain fat. Or skinny. Or weak. But you should know that every workout you miss can and will be used
Need Motivation?
Next time you’re feeling overwhelmed… and you’re having a hard time getting out of bed… or just seem to be thinking of yet one more
Superbowl Calories
Couple of quotes from a great MSN article (thanks Roger). <snip> If January is the time when dedicated weight-watchers resolve to drop all
Super Bowl Abs or Super Bowl Gut?
Some people use Super Bowl Sunday as a reason to take a break from their New Years resolution of eating right. For those of you
My Numbers… How’s Yours?
So we had a free health screening at work the other day where they would check your vitals, cholesterol, etc, etc… So here’s my results:
Talking about “He’s Cute….For a White Boy”
She’s so funny. Yup… 16 years ago today, I married my wonderful wife, my best friend, and my true love. Quote He’s Cute….For a
Happy New Year
30 lb of Fat Try carrying a bowling ball around for an hour. Then imagine lugging two of them 24-7, which is exactly what you’re
Speedy Lizard 