EMOTIONAL. If I had to sum up Rockman Swimrun 2025 in one word, that would be it. Emotional. So emotional, in fact, that I’ve quite
Happy Easter morning
:-) Francis Beatty Park Man… I need to shave…
Off Topic: Military….
A ‘touchy-feely’ CNN reporter, while interviewing a Marine sniper asked,"What do you feel when you shoot a terrorist?" The Marine shrugged and replied, "Recoil."
Tips and Tricks
Tell everyone you know about your weight loss goal. It’ll motivate you to work toward your prized weight. Get a partner. As you motivate your
Busy, Busy, Busy
Sorry folks… for my regular visitors… I’ve been MIA for a while now… Ever since getting back from Barber, things have been going non-stop. HOWEVER…
Another Great Track Weekend
Gotta love Barber Motorsports Here’s a couple of pics of me on the track.. You can view more pics AND VIDEO at http://youtu.be/SFLBFRM7_I4
The biggest obstacle to a better bod: your brain
Wow. The folks over at MSN sure are cranking out some good fitness articles.. Here’s yeat another good read: The biggest obstacle to
Working out — and gaining weight?
GREAT MSN article… How an exercise and diet plan can start off on the wrong track Exercisers can get off on the wrong foot if
Power Up Your Diet
Build muscle, crush cancer, boost libido, stoke metabolism, cleanse arteries, and dismiss excuses with this eating plan. The age-defying, libido-lifting, bone-toughening, cancer-beating, eyesight-saving, heart-strengthening,
10 Weight-Loss Myths: Don’t Be Fooled!
I came across a GREAT article by Susan Woodward for MSN Health & Fitness. Here’s a few excerpts: When does a lie become an
A little something we threw together
A little video my wife and I threw together. It was inspired by a song we heard on NoGoMoJoes blog. It’s a song by Michael Buble
Speedy Lizard 