So many updates, where do I start? XTERRA Whitewater Clinic and Preride First and foremost, we had a beautiful day for the XTERRA Whitewater Transition
Category: Training
XTERRA Whitewater Course Preview & Transition Clinic
Here’s two different opportunities (see dates and times below) for you to checkout the XTERRA Whitewater Triathlon course along with a transition clinic. We’ll start
New Years, New Friends and Mud
For the 7th year in a row, we had our annual New Year’s Day Almost Noon Almost 10k Unorganized Group Trail Run. After everyone arrived,
Hella climbing
Had a great, impromptu ride with Andrew, Ching and Jerud yesterday. We rode for about 5 hours and climbed for 15 miles. Man, it was
Roctane in Drink Form!
Came home from the seeing Jonah at the hospital late last night to find this waiting in the mailbox. In the past I’ve put Roctane
New Bicycle Trainer Series!
Offered for the first time at Tailwind Cycles + Multi-sport is the 4 block, 15 week indoor trainer series by Endurance Performance Coaching. Want to
My First Half Ironman. Not too shabby.
Race: Augusta Ironman 70.3 Location: Augusta, Georgia Date: September 25, 2011 Distances: 1.2 mile swim, 56 mile bike, 13.1 mile run Result: 12th place in

Adapt, Improvise and Overcome. Multiple Race Report.
OK. So back at the beginning of August, I mentioned that it would be the busiest month of racing for me. There’s been a few
August–The Month for Racing
Wow. August has shaped up to be the month of racing on my front. Technically, it started with the month of July. It seems to
Why I Do This
Was perusing my good friend, Chris Muddiman’s blog yesterday. He posted an AWESOME post about the reasons behind why he chooses to race. I couldn’t
Assault on the Carolinas Report
On April 9th, Dan and I headed up to the wonderful, friendly town of Brevard, NC to ride the 12th Annual Assault on the Carolinas.
That Goofy GPS
I’ve been asked by numerous folks who are members of my running meetup group about GPS watches and how they sometimes seem goofy. Ever have