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New Bicycle Trainer Series!

indoor-bike-trainerOffered for the first time at Tailwind Cycles + Multi-sport is the 4 block, 15 week indoor trainer series by Endurance Performance Coaching.  

Want to lose those holiday pounds?  Want to use the off-season to get ready for your upcoming triathlon?  Then check out this kick-ass trainer series!  

Now you have the opportunity to train with the same series as the top pros do. This series is an excellent way to compliment your off-season base training and establish the platform to launch you into race season. We will work on your aerobic fitness, power, speed and endurance. As the program flows, e will work from the aerobic zones into the lactate and VO2 max zones to prepare your body for the season ahead. This is the perfect series for any athlete from the beginner all the way up to the seasoned pro. Developed by former pro road and mountain bike athlete, and current XTERRA Pro, Cody Waite, this series will allow you to train like the best in the world, at Tailwinds.

Everyone will be doing the same routine, but the great thing about this series is that it is governed by your own, specific, heart rate. So, you are able to increase or decrease the difficulty to match the HR zone that each interval requires. This means that nobody gets ahead and nobody gets left behind. This series is also not only for the serious rider but benefits general health, weight management and runners alike. We will develop the neuromuscular interface to develop a high cadence needed in cycling and running. We’ll also build power to climb hills and the ability to sprint to new speeds.cody

This is a progressive block based program where each session builds on the one before. Each block entails 3 weeks of specific training then followed by a recovery week. Classes will start the first week in January.  They will be held Tuesdays and Thursdays and will be from 6:15 till 8pm.

You will need your bike, a trainer (Tailwinds may be able to supply), water, towel, cycling computer and a heartrate monitor. If you do not have any of these items, please come see David and he will hook you up.

Take the next step in your training and enjoy one of the best indoor cycling series available.

It started last night but there are a few spots still open!!
 
When: Tues & Thurs 
Time: 6:15pm – 8:00pm
First Block: Jan 3, 5, 10, 12, 17 & 19
Offweek: With homework drills
Second Block: Jan 31, Feb 2, 7, 9, 14 & 16
Offweek: With homework drills
Third Block: Feb 28, Mar 1, 6, 8, 13 & 15
Offweek: With homework drills
Fourth Block: Mar 27, 29, Apr 3, 5, 10 & 12
Cost: $40.00/ 4 week Block ($5 discount given on each additional block)

Space will be limited so please come by the shop right away and reserve your spot.

Need more info?  Stop by or call the shop today!  http://www.Tailwindcycles.com

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