Category: Health and wellness

Take this quiz to figure out the status of your abs. Then take it again after a few weeks to see how much you’ve improved

"Eating a slice of white bread has the same impact as 4 tablespoons of sugar.  It kicks your body into fat-storage mode."  Men’s Health Magazine,

    According to a Gallup poll, the average man believes he’s overweight by the equivalent of this pile of lard. He’s right, and it’s

GEEEEEZ.    What in the hell are these people thinking?  Here’s a couple of searches that brought people to my blog:   MSN Search: "lose 15

Hors d’oeuvres may seem safe because they’re tiny, but eating a plateful could equal the fat and calories of three trips to the Chinese buffet.

If all you are using to track your weight loss progress is the cheap weight scale you have in your bathroom, you are NOT doing

From time to time, I have incorporated circuit training into my workout routines (you are switching up your routine every 3-4 weeks right?).  Circuit training has the

With the holidays around the corner, I am seeing more and more exercise equipment ads slipped in among the thousands of toy commercials.  Also, it

Scarfing 6 meals a day boosts energy, builds muscle, and sheds pounds. But what to eat? Here’s your quick ‘n’ easy guide  Some things are

In the process of keeping track of my blog, I frequently check out the statistics which includes number of hits for the day, number of

In a rush to lower their products’ amounts of unhealthy trans fats (food labels will start carrying this information in January) many manufacturers are substituting

Drop the Doritos, and pick up these healthier (and less messy) office munchies.  However, be mindful of how many calories you are consuming.  Just because