Sorry folks… for my regular visitors… I’ve been MIA for a while now… Ever since getting back from Barber, things have been going non-stop. HOWEVER…
Category: Health and wellness
The biggest obstacle to a better bod: your brain
Wow. The folks over at MSN sure are cranking out some good fitness articles.. Here’s yeat another good read: The biggest obstacle to
Working out — and gaining weight?
GREAT MSN article… How an exercise and diet plan can start off on the wrong track Exercisers can get off on the wrong foot if
Power Up Your Diet
Build muscle, crush cancer, boost libido, stoke metabolism, cleanse arteries, and dismiss excuses with this eating plan. The age-defying, libido-lifting, bone-toughening, cancer-beating, eyesight-saving, heart-strengthening,
10 Weight-Loss Myths: Don’t Be Fooled!
I came across a GREAT article by Susan Woodward for MSN Health & Fitness. Here’s a few excerpts: When does a lie become an
20 Ways to Stick to Your Workout
You have the right to remain fat. Or skinny. Or weak. But you should know that every workout you miss can and will be used
Need Motivation?
Next time you’re feeling overwhelmed… and you’re having a hard time getting out of bed… or just seem to be thinking of yet one more
Superbowl Calories
Couple of quotes from a great MSN article (thanks Roger). <snip> If January is the time when dedicated weight-watchers resolve to drop all
Super Bowl Abs or Super Bowl Gut?
Some people use Super Bowl Sunday as a reason to take a break from their New Years resolution of eating right. For those of you
My Numbers… How’s Yours?
So we had a free health screening at work the other day where they would check your vitals, cholesterol, etc, etc… So here’s my results:
Happy New Year
30 lb of Fat Try carrying a bowling ball around for an hour. Then imagine lugging two of them 24-7, which is exactly what you’re
NO Shortcuts or Miracle Diets
This is almost a repost. However, with New Years right around the corner, my blog has gotten a ton of hits with people looking for
Speedy Lizard 