How much intake do you need? 1. Your weight in pounds:____ 2. Basic calorie needs. Multiply line 1 by 11:____ 3. Physical activity. Multiply
Category: ForMikeT
So Many Questions So Little Time
So my post last night obviously went belly up somehow. Title, but no content. bahhh. Anyhow… So many folks have been asking questions lately, it’s
No Miracles
So a person that goes by the name “Someone” posted a question on my blog asking, “I tried everything to make them [love handles] fade,
Wednesday’s Meals
Strength Training – 5am Breakfast: 7:00 Protein Shake: 2 scoops of whey protein powder 1/2 banana 3 tbsp of fresh blueberries 2 tbsp natural peanut butter
Tuesday’s Meals
Cardio – 6am Breakfast: 7:00 1 cup Kashi Go Lean cereal 3/4 cup skim milk Snack: 10:00 Starkist Tuna Snack Pack Lunch: 12:00Half Sandwich (whole sandwiches
Monday’s Meals
Listing my eating habits by request: Breakfast 7:00: Small Bowl of Wheaties with Skim Milk (3/4 cup)3 Egg Whites, 1 Egg Yolk, ScrambledSupplements: 1
Are you wasting your time?
If you’re spending more than 20 minutes doing cardio (to burn fat), you may be wasting your time. Angelo Tremblay, Ph.D., and his colleagues at
More Food, Less Fat
Another great Men’s Health article. "Scarfing 6 meals a day boosts energy, builds muscle, and sheds pounds. But what to eat? Here’s your quick ‘n’
Lose the White Bread & Eat Breakfast
According to a study from Harvard Medical School, men and women who eat breakfast everyday are far less likely to become obese, compared to those
Diet Myths – The Series, Episode 6
Myth: Lose weight no matter how much you eat of your favorite foods! OK, so I can eat 3 dozen chocolate covered, jelly filled donuts a
Diet Myths – The Series, Episode 5
Myth: Lose weight with our miracle diet patch or cream! This goes back to the silver-bullet mentality. However, this one takes it a step further. The
Diet Myths – The Series, Episode 4
Myth: Lose weight without diet or exercise! Riiiiight. This is the silver bullet that everyone is looking for. As they say in the south: "It
Speedy Lizard 