Health and wellness – Speedy Lizard

XTERRA Lifestyle

Love my XTERRA Tribe. Thanks for the reminder during a difficult training block. Check out the awesome video the XTERRA TV crew put together down

Recently miss a goal you wanted to achieve? How do you deal with it? Hear how I dealt with missing my goal at XTERRA Oak

Recently I had an opportunity to go to California as part of the day-job. It’s great to get to work with a bunch of REALLY

Whatever your athletic goal, there is a GU FOR IT. Check out this awesome anthem video! For me, this video stirs feelings heading into the

This is one of the many reasons most people don’t stick to their New Years resolution of getting into shape. Nothing is more demotivating than

Here’s where I struggle. If you ask my training buddy, Dan the man, he’ll be quick to tell you that this is my biggest problem.

This tip brought to you by a question that originated from the pictures of Tip #1. Someone asked, “I tried everything to make them [love

This one will be filed under the “well- DUH!” category Tip Number 7 is…. EXERCISE You MUST exercise in addition to eating right to lose

Well, it’s bound to happen. Life gets in the way, so this will not be Tip 7, as I wanted it to be a workout

So you’ve heard me mention this briefly and Ive gotten some questions on it, so it’s probably a good tip to throw out there with

You may have heard me harp on this one before and if so, you should know by now it’s a passionate subject of mine. Back

If you don’t know by now, there is such a thing as good and bad fats. Good fats (unsaturated) include items such as fish, nuts,

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