Love my XTERRA Tribe. Thanks for the reminder during a difficult training block. Check out the awesome video the XTERRA TV crew put together down
This is one of the many reasons most people don’t stick to their New Years resolution of getting into shape. Nothing is more demotivating than
Here’s where I struggle. If you ask my training buddy, Dan the man, he’ll be quick to tell you that this is my biggest problem.
This tip brought to you by a question that originated from the pictures of Tip #1. Someone asked, “I tried everything to make them [love
This one will be filed under the “well- DUH!” category Tip Number 7 is…. EXERCISE You MUST exercise in addition to eating right to lose
Well, it’s bound to happen. Life gets in the way, so this will not be Tip 7, as I wanted it to be a workout
So you’ve heard me mention this briefly and Ive gotten some questions on it, so it’s probably a good tip to throw out there with
You may have heard me harp on this one before and if so, you should know by now it’s a passionate subject of mine. Back
If you don’t know by now, there is such a thing as good and bad fats. Good fats (unsaturated) include items such as fish, nuts,
MMMMM Beer. When I ripped off my shirt you wouldn’t believe what happened next.
So you wanna get fit and lose weight? Then you have to chow down. Huh? Read on. Tip Number 2 from the 10 Weight Loss (Fitness) Tips in 10 Days
Last night, after reading a post from a friend of mine, and fellow health nut, Christa Mills, I came up with an idea about my