This is one of the many reasons most people don’t stick to their New Years resolution of getting into shape. Nothing is more demotivating than
Here’s where I struggle. If you ask my training buddy, Dan the man, he’ll be quick to tell you that this is my biggest problem.
This tip brought to you by a question that originated from the pictures of Tip #1. Someone asked, “I tried everything to make them [love
This one will be filed under the “well- DUH!” category Tip Number 7 is…. EXERCISE You MUST exercise in addition to eating right to lose
Well, it’s bound to happen. Life gets in the way, so this will not be Tip 7, as I wanted it to be a workout
So you’ve heard me mention this briefly and Ive gotten some questions on it, so it’s probably a good tip to throw out there with
You may have heard me harp on this one before and if so, you should know by now it’s a passionate subject of mine. Back
If you don’t know by now, there is such a thing as good and bad fats. Good fats (unsaturated) include items such as fish, nuts,
MMMMM Beer. When I ripped off my shirt you wouldn’t believe what happened next.
So you wanna get fit and lose weight? Then you have to chow down. Huh? Read on. Tip Number 2 from the 10 Weight Loss (Fitness) Tips in 10 Days
Last night, after reading a post from a friend of mine, and fellow health nut, Christa Mills, I came up with an idea about my
1. Avoid Fad or Traditional "Diets". While you are losing weight, I strongly recommend against those "diets" that involve eating in a significantly different way