The result of today’s ride.  

Andrew and I just went for a COLD open water swim. Now we’re headed out for a bike and run.

I wonder how strength training is going to feel this morning after yesterday afternoon’s ~3 hour ride/run in the woods.

Just hit the foam roller after a 1.5 hour mountain bike ride and 30 minute trail run with buddy Andrew. Love that "good kinda hurt".

Last weekend I raced the MAP Sprint Triathlon.  It was the first triathlon for this year’s racing season for me and although I wouldn’t consider

Been a while.  So let’s see…  recap… Spent two days up in Uwharrie last weekend with my good friend, Andrew. Had several other good friends

All the rain sure is making it tough to get the miles in.  I’ve had to resort to other measures. From yesterday’s workout… Number of

Came across this on the USA Triathlon website.  Very inspiring.   “Okay, you’ve been training for months and you are feeling pretty fit, now what?

I’ve played golf on occasion, but it’s be years since I’ve played.  So I don’t think you would call me a fan of golf.  However,

Last year I raced all three of the Frosty 5k races.  It’s a great, fun series put on by Charlotte Health Fitness Magazine and proved