Health and wellness – Page 11

Day 2 – 17.3 Miles

So when I first started this challenge, they gave me a handbook complete with sample training that you should use as a preparatory for the

Let me start off by saying… if you think something like this is easy, because it is just walking, you are in for a rude

I’m off to begin the MS Challenge Walk (50 miles over 3 days). Check back here regularly for updates and pics. (if I can find

If you’re spending more than 20 minutes doing cardio (to burn fat), you may be wasting your time. Angelo Tremblay, Ph.D., and his colleagues at

Myth: Lose weight no matter how much you eat of your favorite foods! OK, so I can eat 3 dozen chocolate covered, jelly filled donuts a

Myth: Lose weight without diet or exercise! Riiiiight. This is the silver bullet that everyone is looking for. As they say in the south: "It

Myth: Block the absorption of fat, carbs or calories! There are numerous claims out there of a miracle pill that will "block" absorption of fat

Myth: Lose 30 pounds in 30 days! This is down-right unhealthy. Losing this much weight in this short amount of time could lead to death.

Myth: Lose weight permanently! Never diet again! This is one of my favorite claims. Ever hear of anyone telling the story of "I lost 20

Know what you are eating. Here’s a couple of tips: Sugar is bad. Limit it as much as possible. It has many different names on

So Thursday night we did 3 sets of weighted lunges, 15 reps each leg as part of our weight training. Follow that up with a

Man has it been tough to get back into the regular routine since getting back from vacation. It’s been a week now and finally it

« 1 … 9 10 11 12 »